PSYCHOTHERAPY
Integrative Psychotherapy & Nervous System Care
Evidence-led relational and somatic therapy for anxiety, life transitions, emotional exhaustion and recurring relational patterns.
50-minute session · $185
In-Person Sanctuary & Secure Video
Adults navigating chronic worry, high-responsibility burnout, grief or relational blocks.
What this care focuses on
Our psychotherapy sessions combine contemporary relational psychology with gentle nervous-system regulation. Rather than offering generic coping checklists, we work collaboratively to understand the deeper context behind your symptoms and create sustainable shifts in daily life.
How sessions unfold
We begin with an unhurried 60-minute intake conversation to explore your history, current stressors and what meaningful progress looks like for you. Ongoing 50-minute sessions move at a pace that respects your capacity, integrating practical reflection between visits.